Beef Curry

made healthy style beef curry yesterday. wish i could take pictures, but my camera ran outta battery. it's yummy but! recipe taken straight from the biggest loser australia website.

Serves 4
Ingredients;
1 tbls coriander ground ---> substitute coriander, cumin & turmeric with ayam brand curry powder
1 tbls cumin, ground
½ tbls turmeric, ground
1 tsp black pepper
1 tsp chilli powder
½ tbls grated ginger
Juice from 1 lemon and rind
1 tbls olive oil
600g chuck steak, extra lean
1 tbls tomato paste
1 ½ cups Jap’ pumpkin, cut into chunks
½ cauliflower, cut into florets
1 cup peas
1 litre beef stock, low sodium

Method;
Combine first seven ingredients to form a paste. Set aside. Heat oil in a large
pot and in batches brown the beef. Take out of pot or move to one side. Add
spice paste and cook for a minute. Put beef back into the pot and stir to coat
with the spices. Add the paste and stir. Then add the pumpkin and cauliflower
and stir to combine. Add the stock and bring to the boil. Now reduce to a
simmer and cook covered for about 1½ hours. Beef will be tender.
Remove lid, add peas and let the sauce thicken slightly. Allow the curry to
cool before storing in containers in the freezer. To serve, garnish with
shredded mint and a lemon cheek.